If you’re going to make a journal out of the benefits that sleeping can give you, you’re probably going to make one complete volume. And why not? Sleeping not only improves your longevity, but it also enhances the quality of your life.
Apart from the physical benefits that it renders to your body, getting enough sleep also improves your emotional and mental functions, and fends off diseases.
But do you know that getting adequate sleep can also bolster your productivity at work and relationships? Most probably not, but it’s okay, no worries. The purpose of this article in the first place is to educate you.
Read the five reasons below in which adequate sleeping can upgrade the quality of your life.
Adequate Sleep Boost Your Sex Life
Sleeping may not be your most favorite activity in bed, but getting adequate sleep should always be the priority of men and women.
According to the study published in the Journal of Sexual Medicine, every additional hour of sleep increases the likelihood of sexual activity by 14%. Furthermore, sexual arousal and a better sexual response are also evident among women who get sufficient sleep longer on average than those who don’t.
Men and women who don’t get enough sleep are more likely to experience lower testosterone level which can lead to poor sex drive. It’s also unhealthy for men who experience chronic sleep deprivation because it makes them vulnerable to stress and high level of cholesterol. Both of which can affect impair sexual function.
The link between inadequate sleep and depression is one of the biggest reason why getting enough sleep should be a top priority.
Sleeping Wards Off Depression
It’s true that a few hours of dozing can’t solve dreadful emotional difficulties, but it can improve your mood.
You’re probably aware that sleeping affects the pattern of our moods. The failure to get sufficient sleep may leave you feeling vulnerable, irritable and short-tempered, but once you sleep well, your mood returns to its normal state.
According to the study conducted by the University of Pennsylvania, people who only get 4 to 5 hours of sleep every night for one whole week are more prone to sadness, anger, mental exhaustion and stress. When people return to their normal sleep, their moods dramatically improve.
Exercise Improves Sharpen Your Thinking Skills
Here’s another golden reason why you need to spend more time in bed and doze off as much as you can. Sleeping boosts the blood circulation to your brain which helps maintain the proper mechanism and function of the brain. What’s more, it also fosters a healthy lung function, a physical quality that active people possess even as they age.
If you always struggle with faltering memory and fuzzy thinking, poor sleeping habits may be the culprit. According to Dr. Lawrence Epstein, instructor of medicine at Harvard Medical School, poor cognitive performance can be attributed to insufficient sleep and even sleeping disorder.
Fortunately, there are plenty of ways to get more sleep. Dr. Epstein added that there are a lot of ways to make up for the so-called sleep debt and restore clarity and focus. You can eliminate the brain fog within a week. The only rule is to start now because the longer you stay in bad sleeping habits, the longer it will catch you. He suggests that you target seven to eight hours per every day. It is especially helpful for people who are beyond their forties. And, the idea that adults are better off with fewer hours of sleep is a big myth.
Almost all types of physical activity can keep your mind sharp, but studies have shown that getting enough sleep, in particular, improves your cognitive function significantly.
Keeping your mind sharp does not only rely on reading books or solving technical problems, but it also relies on your physical mobility. What are you waiting? Exercise your way to a smarter version of yourself.
Exercise Improves Your Creativity
Good news to the artistic souls, getting a good night sleep before handling paintbrushes and easels is a good way to boost creativity.
In addition to enhancing and consolidating memories, adequate sleep restructure and reorganizes memories which result to a higher state of creativity. Researchers at Boston College and Harvard University found that our emotional components strengthen itself during sleeping. It also stimulates the creative process.
Exercise Improves Vitality
The other notable benefit of adequate sleep is that it impedes the natural decline of your body’s physical performance that occurs when you age.
Some of the most notable advantages of getting enough sleep are improved endurance and vitality. Randy Ganther says, a weight loss expert, getting a healthy amount of sleep is paramount to get optimum function at work, during workout sessions and even during sex.
It’s safe to say that the quality of our life has something to do with sleeping. When you deprive yourself with proper sleeping, your cognitive functions plunge to a less-than-ideal-level state. It’s the reason why it pays to love your body, not because it’s an act of vanity but because it brings your well-being into a whole new level.
Now is the best time to update your mattress and start browsing on some reputable sites like BedsOnline and sleep your way out to a healthier quality of life. Exercise and improve the quality of your life.