If you are one of these people who has problems with sleeping well at night, you should know that mattress can play a role in that process. There are three really important pillars of our health. It is physical activity, nutrition and sleep. Focusing only on the first two might not bring you any successful effects. In fact, good sleep is even more important than working out. If you want to keep your body and mind in good shape, you should provide yourself with a comfortable mattress.
Searching for the best mattress can be overwhelming, especially if you are not able to define your exact needs. First thing you have to do is diagnose your sleep problem, then you can target a special mattress. Below you can find 5 essential benefits that sleeping on a good mattress can bring you.
Stress reduction
These days we are exposed to stress in many ways. Don’t let lack of sleep become another factor of your bad mood. It is scientifically proven that good sleep can highly reduce the level of stress. See, when you don’t sleep well, your body produces more stress hormones which increase the blood pressure in your body. That as an outcome can cause dizziness, fatigue, nervousness, sleep disturbance and heart ailments. That, unfortunately, contributes to lower your productivity at work and increases memory problems. Choosing a good mattress can help you have regular sleep and feel much better both physically and mentally. Your bed should be a safe and stress-free place. A good quality mattress can provide you with all of it.
Right posture
Old, used mattresses often have many broken springs and bumps. Trying to sleep on it is definitely a challenge for your body as it may strain your muscles and cause strong back pain. Position during sleep is essential for your spine and whole body posture. This is why you need to have a good quality mattress. It can significantly impact your poor posture by the proper placement of the spine to the mattress. It allows the muscles to rest well and keep your posture straight during the day.
Allergy symptoms reduction
Old, dirty mattresses are just an ideal habitat of mites, dust and allergens.
Frequent change of sheets and cleaning of the whole bed is definitely not enough in this case. Worsening allergies cause congestion, swelling throat, sneezing, swollen and watery eyes, snoring and even some respiratory problems. Having an old mattress can increase the symptoms of asthma and eczema sufferers. This is why it’s essential to exchange it for a new one every 7-8 years. Mattresses have many different qualities. One of them is the ability to retention. Denser structure of the mattress significantly lowers the presence of dust and mites and helps protect your health.
Weight
Lots of people underestimate the power of good sleep. It does not only charge your battery but also runs many metabolic and regeneration processes in our body. The amount and quality of sleep you get can impact your weight. It has been proven that lack of sleep results in more frequent eating and consuming much more calories. Sleepiness affects reaction time and motor coordination. Metabolic processes are slowed down so no wonder you are more willing to put on weight. Even working out is much less efficient for your body. Providing yourself with a good mattress will give you a good night’s sleep and lots of energy during the day and that helps a lot in keeping your body in good shape.
Pain killer
It is a really common issue to struggle with pain due to lack of support bad mattresses provide us. Back and joint problems are usually caused by an uncomfortable bed and wrong position we take because of it. Correct alignment is really important for pain-free sleep. A good quality mattress should hold your spine in a straight line and lower pressure on those parts prone to pain because of the horizontal position, which is neck, shoulders, hips, ankles. In this case, your body can rest well, you don’t feel sore and tired after waking up and don’t suffer any back problems during the day.
Sleeping on a good mattress can really impact the quality of your life. It can help you rest your body and mind, lowers the stress level, keeps your spine straight, reduces allergy symptoms, helps you stay in good shape, improves your proper posture and many many more. I think it’s enough to convince you that a good quality mattress is a great investment in your health and well-being.
