Tag «Sleeping»

From Front to Fetal: Finding the Right Sleeping Position for You

On average, a third of our lives is spent sleeping (or trying to). In the same way that a calming sleeping environment can help you sleep, the position you choose to sleep in can also affect your sleep quality significantly. If you find yourself tossing and turning in the night, or wake up feeling stiff or sore, it …

Are You Sleeping Right?

You spend approximately 25 years of your life in bed, that’s a pretty long time to be sleeping incorrectly. Did you know that your posture during sleep is hugely affected by the simplest of procedures, some of which could be the reason you’re waking up with chronic back pain? Let’s start with your pillows: The …