Tag: sleep

Evidence-Based Tips for a Better Night Time Sleep

According to the National Sleep Foundation, there are certain measures that we can take for a better sleep hygiene and a restful night time rest. After all, your life is too short...

5 Sleep Hacks for A Better Night’s Sleep

Sleep is when your body recovers from the stress of the day. If you’re not getting a good night’s sleep, your entire life suffers. Your skin is prone to dark circles, you...

Worthy Facts For Him: 5 Reasons Why Men Should Sleep More

If you’re going to make a journal out of the benefits that sleeping can give you, you’re probably going to make one complete volume. And why not? Sleeping not only improves your...

Can a Mattress Really Affect Sleep?

So can a mattress really affect a person’s sleep? The answer is quite obvious and it is yes, a mattress can definitely affect a person’s sleep. We understand that many of us...

A mattress that’s designed for the way you sleep

I sleep, you sleep, we all sleep … but differently.  Some of us are side sleepers; others sleep on our backs or stomachs.  Some of us weigh over 250 pounds; some of...

Do You Really Need for 8 Hours of Sleep?

You were probably taught from day one that you needed to get eight hours of sleep every night in order to be healthy, wealthy, and wise. Have you ever questioned whether this...

Celebrities and their sleeping habits!

Celebrities always look perfect don’t they? Why do they not suffer from bad hair days, a runny nose, or a vomiting baby like the rest of us? Fear not, we have evidence...
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