Tag «sleep»

Is Your Air Impacting Your Sleep?

Sleep is essential for your physical and mental health — so why do so few people get the amount of sleep they need? You may chalk up your lack of sleep to your busy schedule or being a night owl – but chances are, the air in your home is impacting your sleep and you …

Here’s How You Can Assess Your Sleep Hygiene

It’s easy to think that sleep hygiene is all about the sanitation involved in your resting space and set-up. And while that’s true to an extent, the idea of clean bed sheets and dust-free pillows don’t quite encapsulate the spectacle sleep hygiene should be about. The truth is, the patterns, behaviors, and rituals you dedicate …

4 Sleep Tips From Heavy Sleepers

Do you know a heavy sleeper – someone who quickly falls asleep and doesn’t wake up until an alarm is blaring in their ears? If you’re a light sleeper, you probably envy this individual’s ability to enjoy uninterrupted slumber. But what if you could do the same? 4 Keys to Heavy Sleep “Americans who say …

Creating a Sleep Friendly Environment

According to the American Sleep Association (ASA), the average adult requires seven to nine hours of sleep each night. However, one study indicated 35.3 percent of adults get less than seven hours of sleep per night. Moreover, thirty-seven percent of individuals between the ages of 20 and 39 report not sleeping enough and so did …

Evidence-Based Tips for a Better Night Time Sleep

According to the National Sleep Foundation, there are certain measures that we can take for a better sleep hygiene and a restful night time rest. After all, your life is too short not to enjoy a legitimate comfortable sleep and always feel tired. For many, feeling rested in the morning after they wake up seems …

5 Sleep Hacks for A Better Night’s Sleep

Sleep is when your body recovers from the stress of the day. If you’re not getting a good night’s sleep, your entire life suffers. Your skin is prone to dark circles, you feel sluggish, and you’re more prone to illness. You deserve the best sleep night after night. If you’re not waking up feeling refreshed, …

Worthy Facts For Him: 5 Reasons Why Men Should Sleep More

If you’re going to make a journal out of the benefits that sleeping can give you, you’re probably going to make one complete volume. And why not? Sleeping not only improves your longevity, but it also enhances the quality of your life. Apart from the physical benefits that it renders to your body, getting enough …

Can a Mattress Really Affect Sleep?

So can a mattress really affect a person’s sleep? The answer is quite obvious and it is yes, a mattress can definitely affect a person’s sleep. We understand that many of us can sleep anywhere at all, be it a spring mattress, and orthopedic mattress, a gel mattress or even the floor. The question here …

A mattress that’s designed for the way you sleep

I sleep, you sleep, we all sleep … but differently.  Some of us are side sleepers; others sleep on our backs or stomachs.  Some of us weigh over 250 pounds; some of us weigh under 100 pounds.  Some of us like to sleep on a mattress that feels like we are floating on a cloud; …

Do You Really Need for 8 Hours of Sleep?

You were probably taught from day one that you needed to get eight hours of sleep every night in order to be healthy, wealthy, and wise. Have you ever questioned whether this is true? Some people swear that they only need four, five, or six hours, stating that they simply can’t keep their eyes shut …