About two-thirds of the American population is overweight or obese, but there’s also a subset of the population who are underweight and that’s also a problem. Intentional weight change, whether losing or gaining isn’t easy. Over some time, your body will develop some sort of “set point” for weight and that can be very difficult …
Despite all the catastrophes which happened this year, it is hard to get back on the positive path and live your life without worries. There a lot of bad news coming from everywhere. Firstly the pandemic, then the earthquakes, the fires and all those information can affect our daily mood. You feel overwhelmed or lazy …
Whether you’re a self-proclaimed health nut or recently trying to commit to a healthier lifestyle, it can be hard to actually achieve diet and fitness goals. While your own personal character and motivations play a large role in your success or failure, the environment is also a large contributor to take into account. According to …
When we think of all the approaches to health that have taken precedence over the years, it is fair to say that the passing trends have significantly impacted how we all approach our health. From diets to exercise programs (and everything in between), there has never been a shortage of options for people to consider. …
John Muir, the great Scottish-American naturalist, once said “In every walk with nature, one receives far more than he seeks”. From mental clarity to physical well being, the benefits we receive from being immersed in nature are never ending. There are even studies suggesting that simply living close to green areas can increase your lifespan. …
Hydration is not only important for people as living creatures whose bodies are made up of more than 50% water, but being properly hydrated every day leads to better body functioning, healthier organs, and beautiful skin (which is technically an organ, too). Drinking enough water and eating foods with adequate water content is therefore important …
During the cold, dark winter days we are understandably less interested in exercising outside and there is a temptation to overeat warm comfort food and drink more hot caffeinated drinks. We are also more prone to catching viruses and bugs in the winter months, so staying active and nourishing your body will help you to …
The body is a system that is interconnected, and many parts rely on one another for proper functioning. Have you ever thought of what could happen if there is a failure of one part of the body? A high likelihood of what would occur is malfunctioning, sickness and even inability to perform tasks that one …
Because of the nutritional benefits, protein powder has become one of the most sought-after products. Today, research has shown that some protein powders, for example, whey protein, have numerous health benefits for the user. There are other protein supplements in the market, but whey protein is many people’s favorite because of the wide variety of …
What is better on a chilly day than hot chocolate to warm your insides? The truth is that not only does hot chocolate taste super good, but it also has an abundance of health benefits. So, stop feeling guilty about your guilty pleasure! Hot chocolate can be traced all the way back to Mesoamerica’s Olmec …