In need of a time-saving trick for your everyday life? If preparing meals is a time-consuming activity for you, then I have the solution. If you still want to eat a healthy and balanced diet, then meal prep is the thing. What is this and how can it save you time?
Meal prepping is the practice of preparing whole meals ahead. This is the perfect solution for busy people. When you come home exhausted, the last thing that you want to do is to cook. Usually, people would grab on unhealthy food at these moments or eat at a restaurant. Planning your meals ahead of time will make sure that you eat healthy food and choose the ingredients. On the other hand, this will save you money as you won’t have to order food.
If you are looking for some more ways on how to save time, then check this post as well: Household Time Saving Tricks That Really Work
Use The Weekend For Meal Prep
The most convenient time for preparing the food is the weekend. But, it does not have to mean that you will spend the whole weekend in the kitchen. Depending on the meals, you can spend somewhere around 1 to 3 hours. As you get experience, the time will be shorter. This means that you will have to invest one large block of time in order to prepare your meals. Sunday can be the day reserved for this, although some might choose to divide the tasks and do it both on Sunday and Wednesday.
Good Food Containers
Using good food containers is crucial for food prepping. An airtight container is a proper choice. If you intend to have a meal with different parts, then the containers should have divided sections. Also, make sure that they can be used in the microwave so that you can heat the meals right away.
You should start planning the meals and determine the needed ingredients. Make a shopping list with the ones that you need. The good thing is that you will know what exactly you are looking for in the store, and which quantity. In the beginning, go with simple options that you already know. When this becomes a practice, you can throw in some new recipes. Plan accordingly for breakfast, lunch, and dinner.
So, which are the ingredients that you should consider? Chicken is a good option, as it can be frozen. Also, you can add different vegetables. Always consider the shelf life of the ingredients. Cut vegetables will remain fresh for 2 to 3 days in the refrigerator. Meals that contain meat can last up to 4 days, just make sure that you heat them to 165℉ before eating.
I am pretty sure that these ideas and tips will be helpful for you, as they were for me. Meal prep is something that will add time to your every day. Will you agree with me?