Do you feel frustrated and need a change in your life? At a certain point in our lives, we all need some guidance to help us on the way. Luckily, you have access to different kinds of content on the internet that will offer you a helping hand. There are so many helpful videos out there that will help you solve your problems and improve the quality of life.
The international yoga icon Wai Lana launched the Wai Lana Insights series. And this is the thing that will change many people’s lives. They contain some useful tips that you can apply in your daily life, based on her personal practice and study. The short stories cover different topics, ranging from lifestyle tips, relaxation, and yoga wisdom. They are easy to understand, so everyone can learn something and implement the tips into practice.
The short videos won’t take much of your precious time, as they last from 3 to 5 minutes depending on the topic.
- Yoga will help you decrease stress levels. This is a very common problem that has s very simple solution. It is scientifically proven that practicing yoga will decrease the levels of cortisol, which is known as the stress hormone.
- The videos will introduce you to so many ways of relieving anxiety. If you struggle with this problem, the videos will teach you how to be present at the moment and find peace.
- Practicing yoga according to the video instructions will help you raise your energy levels. But this isn’t the only aspect of the lifestyle improvements, as it will relieve pain, fight against fatigue, and improve the quality of your sleep.
- The relaxing videos will give you the motivation that you need. They will stimulate you to do positive life changes and make you a happier person.
The best thing is that anyone can watch a part of the videos for free. They provide valuable information that you will find helpful during everyday life. You really don’t want to miss them, so make sure that you check them here:
3 Qualities for Stress-Free Asana Practice
Once you start practicing these simple tips, it is time to get to the advanced version. People that experience the benefits of them want to go on a higher level. And they will certainly not miss the other videos found on Amazon prime [free for prime users] or at https://tv.wailana.com/.
About Wai Lana
Wai Lana is the host of the long-running public television series Wai Lana Yoga, which has aired in the U.S. and internationally for nearly four decades. Wai Lana has produced several yoga DVD series for people of all levels, published books, designed kids’ yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks.