Love is supposed to be one of the best feelings in the world. It has the ability to change a person’s life completely. Research has proven beyond a doubt that — when in love, a person seems happier, more fulfilled, and their outlook on all aspects of their life improves. They become more emotional and compassionate and start caring about their partners likes and dislikes.
Unfortunately, in today’s world, relationships have become very fragile. Many people are unhappy. Day to day life can be a struggle when you’re in negative or toxic place in your relationship. The added stress factors of work, family pressures and financial stress can worsen the situation. If this is the case for you consider consulting a psychologist in Adelaide from Therapia Psychology. They specialise in relationship therapy, and in addressing some of the underlying issues that may be impacting your relationship such as stress, anxiety or depression.
- Pinpointing the main issues in a relationship and finding the right tools to deal with them:
Every couple is different, having their own unique set of problems. People seek Relationship counselling in Adelaide to dig deep to find the main cause of their problems. Some issues that can affect a relationship are:
o Busy schedules: Nowadays peoples lives are congested. Their busy and hectic schedules can often lead to exhaustion, frustration and fatigue. This can result in feeling overwhelmed and a lack of tolerance, sparking frequent fights which can get messy and out of control.
o Lack quality time together: Becoming busy means less time for everything else. In this day of modern technology it can be harder and harder to unplug. When a person works almost 24×7 they can lose their stamina and stop spending quality time with their partner. This can leave their partner feeling neglected and unfulfilled.
o Compatibility issues: It’s often found that after the honeymoon phase is over, couples don’t get along with each other anymore. They discover that they’re quite different, and sometimes these differences can cause tension in a relationship.
o Understanding problems: Great amounts of tension can be caused within a relationship when partners are not understanding enough or when they don’t consider each other’s points of view, this can often result in explosive arguments.
o Lack of trust: It is believed that trust is the foundation of every successful relationship. When a person starts questioning their partner’s loyalty and starts doubting them it can cause a rapid deterioration of a relationship.
o Long distance and FIFO relationships: Another problem faced by many couples is distance. Important things like study, family and career sometimes force them apart. That’s when they start to find it difficult to keep in touch and stay relevant in each other’s lives. This type of relationship brings about it’s own set of complexities and regular counselling can lead to a deeper understanding of each other’s needs and wants and how to facilitate them.
o Intimacy issues: Being intimate is one of the important parts of a healthy relationship. It’s a normal physical need for everyone. A lack of intimacy they create a barrier in a relationship. There are many reasons for this including, but not limited to, low libido, sexual dysfunction, lack of self confidence and stress. Seeking help is an important step to regaining desire and bringing the spark back to a relationship.
o Abusive relationships: One of the most talked about factors in a toxic relationship is abuse from partners. Whether it’s verbal, physical or emotional, it’s important to acknowledge the problem and seek help.
Once you can identify the issues that are impacting your relationship, you can make positive changes to bring it to a happier, healthier place. Your relationship counsellor needs to be patient, well trained and experienced, also sensitive enough to handle difficult situations. Our aim is to provide you with the tools and skills you need to overcome the obstacles you currently face. In a nutshell, couple counselling (no matter what stage of the relationship you’re in) is the key to unlock harmony and happiness within your relationship and life in general!