Sleep is essential for your physical and mental health — so why do so few people get the amount of sleep they need? You may chalk up your lack of sleep to your busy schedule or being a night owl – but chances are, the air in your home is impacting your sleep and you …
It’s easy to think that sleep hygiene is all about the sanitation involved in your resting space and set-up. And while that’s true to an extent, the idea of clean bed sheets and dust-free pillows don’t quite encapsulate the spectacle sleep hygiene should be about. The truth is, the patterns, behaviors, and rituals you dedicate …
Buying a mattress can be quite a big decision, the right mattress can mean the difference between you getting a good night’s rest and being ready for whatever life throws at you the next day, or being tired and groggy and not able to perform at your best. Memorial Day is one of the best …
Folding mattresses can be the perfect bed for those with limited space at home thanks to its foldable construction. This foldable capability also means that transporting this type of mattress from point A to point B is considerably more comfortable. But those are not the only benefits one can obtain from having a folding bed …
Do you know a heavy sleeper – someone who quickly falls asleep and doesn’t wake up until an alarm is blaring in their ears? If you’re a light sleeper, you probably envy this individual’s ability to enjoy uninterrupted slumber. But what if you could do the same? 4 Keys to Heavy Sleep “Americans who say …
Comfort mattress is one piece of furniture that we want for a peaceful sleep. That is the only thing we use more than any other furniture at home. We love to lay down on our mattress keeping all our worries, tensions and problems aside. We want to restore energy while taking rest on our mattress. …
Your bedroom is your sanctuary. It is a place where you let go of your cares and recuperate and regenerate after a tiring and challenging day. Hence, you need to make sure that you have a restful bedroom. If you are going to transform your bedroom, you need to be aware of proper timing. The …
Your bedroom is a sanctuary and it should be treated as such. It means frequent cleaning, going through the nooks and corners, and keeping it as spotless as possible. However, with our busy lives and let’s face it, extreme laziness, it becomes a cluttered mess. You may even look at all the clutter and will …
Your bedroom is more than a place to sleep. It is a unique space within your house that you can relax and reflect on your life. In fact, it is an essential room in your home since this is where you start and end your day. It is the first thing that you will wake …
According to the American Sleep Association (ASA), the average adult requires seven to nine hours of sleep each night. However, one study indicated 35.3 percent of adults get less than seven hours of sleep per night. Moreover, thirty-seven percent of individuals between the ages of 20 and 39 report not sleeping enough and so did …