According to the American Sleep Association (ASA), the average adult requires seven to nine hours of sleep each night. However, one study indicated 35.3 percent of adults get less than seven hours of sleep per night. Moreover, thirty-seven percent of individuals between the ages of 20 and 39 report not sleeping enough and so did …
We often forget about the importance of having a good mattress. It is not a secret that mattresses will lose their shape after long years of using, so this could be the main reason for your sleepless nights. Mainly, the life of a mattress depends on usage and quality. Most of them need to be …
We all deserve to enjoy sound slumber; it is essential, after all. We (should) spend around eight hours sleeping, each day, and therefore, it’s got to be done right! The prominence of a mattress that provides you with comfort and quality to ensure you receive better sleep will offer benefits in your life that go …
On average, a third of our lives is spent sleeping (or trying to). In the same way that a calming sleeping environment can help you sleep, the position you choose to sleep in can also affect your sleep quality significantly. If you find yourself tossing and turning in the night, or wake up feeling stiff or sore, it …
Whether setting up your home to sell or simply wanting beautiful bed to slip into each night, layered bed linens offer the perfect accent feature to tie the whole room together. Though you may not live in a five-star hotel, with a few easy steps you can feel like you are. Here are a few …
In a survey about sleep, 76% of Americans reported that at least a few nights a week they slept well. Yet it seems that having the right bedroom could potentially improve the results as three quarters said that a quiet and dark room was important for a good night’s sleep and over 90% said a …
At a certain age, your kids will not be so happy about their childhood room. Teens want to be treated like adults and show their maturity. And for you this means a bedroom makeover, that is a costly and time-consuming activity. How do you design a bedroom that will fit your kids needs and desires? …
Sleeping is one of the biggest necessities for human beings. It goes beyond feeling energized. As concluded in different studies, poor sleep can influence your body in a negative way, cause hormonal disbalance and slow down your metabolism, as well as compromise brain function, prompt weight gain and increase the risk of diseases. The …
Your old mattress is sagging, tired, or maybe even coming apart at the seams. You’ve come to the conclusion that it’s definitely time to replace your old bed with a new one, and perhaps you’ve already begun your search. If so, you know that there are tons of memory foam mattresses to choose from, and …
According to the National Sleep Foundation, there are certain measures that we can take for a better sleep hygiene and a restful night time rest. After all, your life is too short not to enjoy a legitimate comfortable sleep and always feel tired. For many, feeling rested in the morning after they wake up seems …