Category «Bedroom»

Here’s How You Can Assess Your Sleep Hygiene

It’s easy to think that sleep hygiene is all about the sanitation involved in your resting space and set-up. And while that’s true to an extent, the idea of clean bed sheets and dust-free pillows don’t quite encapsulate the spectacle sleep hygiene should be about. The truth is, the patterns, behaviors, and rituals you dedicate …

Benefits of Buying A Folding Mattress

Folding mattresses can be the perfect bed for those with limited space at home thanks to its foldable construction. This foldable capability also means that transporting this type of mattress from point A to point B is considerably more comfortable. But those are not the only benefits one can obtain from having a folding bed …

4 Sleep Tips From Heavy Sleepers

Do you know a heavy sleeper – someone who quickly falls asleep and doesn’t wake up until an alarm is blaring in their ears? If you’re a light sleeper, you probably envy this individual’s ability to enjoy uninterrupted slumber. But what if you could do the same? 4 Keys to Heavy Sleep “Americans who say …

15 Important Considerations While Buying A Mattress

Comfort mattress is one piece of furniture that we want for a peaceful sleep. That is the only thing we use more than any other furniture at home. We love to lay down on our mattress keeping all our worries, tensions and problems aside. We want to restore energy while taking rest on our mattress. …

How to Create a Restful Bedroom 

Your bedroom is your sanctuary. It is a place where you let go of your cares and recuperate and regenerate after a tiring and challenging day. Hence, you need to make sure that you have a restful bedroom. If you are going to transform your bedroom, you need to be aware of proper timing. The …

7 easy tips to have a thoroughly clean bedroom

Your bedroom is a sanctuary and it should be treated as such. It means frequent cleaning, going through the nooks and corners, and keeping it as spotless as possible. However, with our busy lives and let’s face it, extreme laziness, it becomes a cluttered mess. You may even look at all the clutter and will …

Creating a Sleep Friendly Environment

According to the American Sleep Association (ASA), the average adult requires seven to nine hours of sleep each night. However, one study indicated 35.3 percent of adults get less than seven hours of sleep per night. Moreover, thirty-seven percent of individuals between the ages of 20 and 39 report not sleeping enough and so did …

The Mattress Buying Tips That You Need

We often forget about the importance of having a good mattress. It is not a secret that mattresses will lose their shape after long years of using, so this could be the main reason for your sleepless nights. Mainly, the life of a mattress depends on usage and quality. Most of them need to be …