Category «Bedroom»

From Front to Fetal: Finding the Right Sleeping Position for You

On average, a third of our lives is spent sleeping (or trying to). In the same way that a calming sleeping environment can help you sleep, the position you choose to sleep in can also affect your sleep quality significantly. If you find yourself tossing and turning in the night, or wake up feeling stiff or sore, it …

How To Layer Your Bed Like an Interior Designer

Whether setting up your home to sell or simply wanting beautiful bed to slip into each night, layered bed linens offer the perfect accent feature to tie the whole room together. Though you may not live in a five-star hotel, with a few easy steps you can feel like you are. Here are a few …

5 Ways Your Bedroom May Improve Your Sleep

In a survey about sleep, 76% of Americans reported that at least a few nights a week they slept well. Yet it seems that having the right bedroom could potentially improve the results as three quarters said that a quiet and dark room was important for a good night’s sleep and over 90% said a …

Teenage Bedroom Ideas And Helpful Designer’s Tips

At a certain age, your kids will not be so happy about their childhood room. Teens want to be treated like adults and show their maturity. And for you this means a bedroom makeover, that is a costly and time-consuming activity. How do you design a bedroom that will fit your kids needs and desires? …

Improve Your Sleep – How To Keep Your Sleeping Hygiene In Order

Sleeping is one of the biggest necessities for human beings. It goes beyond feeling energized. As concluded in different studies, poor sleep can influence your body in a negative way, cause hormonal disbalance and slow down your metabolism, as well as compromise brain function, prompt weight gain and increase the risk of diseases.   The …

Top 5 Tips Before buying a New Memory Foam Mattress

Your old mattress is sagging, tired, or maybe even coming apart at the seams. You’ve come to the conclusion that it’s definitely time to replace your old bed with a new one, and perhaps you’ve already begun your search. If so, you know that there are tons of memory foam mattresses to choose from, and …

Evidence-Based Tips for a Better Night Time Sleep

According to the National Sleep Foundation, there are certain measures that we can take for a better sleep hygiene and a restful night time rest. After all, your life is too short not to enjoy a legitimate comfortable sleep and always feel tired. For many, feeling rested in the morning after they wake up seems …

5 Sleep Hacks for A Better Night’s Sleep

Sleep is when your body recovers from the stress of the day. If you’re not getting a good night’s sleep, your entire life suffers. Your skin is prone to dark circles, you feel sluggish, and you’re more prone to illness. You deserve the best sleep night after night. If you’re not waking up feeling refreshed, …

Four Quick Ways to Spruce Up Your Bedroom

You see it every day. When you wake up in the morning, when you watch a movie at night; you see it more on your days off. It is your bedroom. The same four walls that you have been looking at for the past few years are still there. The same bed with the same …

Can Silk Pillowcases Improve Your Looks?

It is a well-known fact that everybody enjoys a little beauty sleep. Science has proven the better quality of sleep we have, and the more we have of it can certainly improve our appearance. This usually includes sleeping for around 8 hours per night, as well as drinking lots of water. Some people still believe …