High-Intensity Interval Training (HIIT) is great for your body. You should include it in your everyday workout regime. However, you should first know what it actually is.
What is High-Intensity Interval Training?
HIIT is a workout that is a combination of intense activity bursts and less-intense exercise with fixed periods or just rest for that matter. For instance, for beginners, the HIIT workout includes running very quickly for 1 min. and after it just walking for 2 mins.
This 3-minute workout needs to be repeated 5 times to sum up a fat-blasting workout of 15 minutes. Although this might seem too easy for you, yet it’s very effective. This article elucidates the benefits of such a workout in your everyday life.
This effective workout is ideal for people who have a hectic schedule. For instance, it can be squeezed within your food break at work or you can do it to get a nice body for an upcoming event. According to studies, you can get results in just a 15-minute interval training session when it’s followed 3 times every week as compared to 1 hour treadmill jogging.
Plus, with a fat-burning cardio exercise regime of 10 minutes, you can burn more calories as opposed to using the treadmill for 30 minutes. Additionally, in the annual meeting of American College of Sports Medicine, a study conducted in 2011 showed that HIIT done for 2 weeks enhances the aerobic ability as compared to endurance training done for 6-8 weeks. Moreover, with Tabata training, you can finish an efficient HIIT exercise routine in mere 4 minutes.
- Burns more fat and retains muscle mass
HIIT burns more calories as compared to a regular workout. Plus, the repair cycle of your body is kicked into hyperdrive by the intense exertion that your body faces following a HIIT exercise regime. This shows that such kind of workout burns more calories and fat after 24 hours of HIIT as opposed to running of consistent speed.
In addition to amplified fat burning, HIIT also preserves your muscle mass. People who are dieting are aware of the fact that it’s very easy to reduce muscle mass with fat. However, research reveals that both HIIT workouts and weight training help dieters in preserving their muscles and losing weight from their fat stores. On the other hand, consistent cardio can lead to muscle loss.
If you want to calculate your loss percentage as well as height, you can use this weight loss percentage calculator height. This tool can inform you about the exact number of calories you can burn up via your HIIT workout.
- Builds a healthy heart and increases metabolism
Extreme training leads to extreme outcomes. As per a study conducted in 2006, after doing HIIT exercises for 8 weeks, people who did them could bicycle for twice longer and at the same pace than they used to before doing such a workout.
Additionally, HIIT encourages HGH (Human Growth Hormone) production by a maximum limit of 450% 24 hours following your HIIT workout. This hormone accounts for the augmented caloric burn as well as diminishes the gaining procedure, thus making you look and feel young.
Bonus: No use of any equipment
A HIIT workout does not use any gym equipment as is the case with other exercises that require different types of gym equipment. In this kind of workout, you can run, bike, jump rope, and even row. All of these exercises are great for a HIIT workout.
You just have to increase your heart rate, which can be done by fast feet, any plyometric similar to jumping lunges, or high knees. In reality, gym gear such as dumbbells can reduce the efficacy of a HIIT workout since in the latter you need to focus on augmenting your heart rate to a maximum limit and not on your biceps.
So, these are some of the great benefits of High-Intensity Interval Training. You’d love a high intensity workout routine with several intervals since with it you can get maximum benefit from your exercise regime as well as stay fit. HIIT not only burns lots of calories, but it also increases your metabolism within a short time period.