If you’ve struggled with blemishes and acne throughout your life, there are a few things you can do to help promote a healthier and clearer complexion. Staying hydrated by drinking plenty of water is the first thing you can do to naturally promote clear skin. It’s also a good idea to avoid too much sugar or empty calories in your diet. Food, in fact, makes a big difference in how much glow your skin has. Here are 10 foods to incorporate in your diet if you want to start seeing clearer skin.
1. Avocados
A diet that is good for your skin must have enough of the helpful, healthy fats incorporated into it in order to support stronger and more resilient skin. Eating foods like avocados helps you get enough of these healthy fats, or monounsaturated fats. Try slicing up some fresh avocado and adding it to your favorite salad to get this healthy fat into your meal.
2. Tomatoes
Tomatoes are another great food to use in your diet for better skin. With tomatoes, you get the added benefit of lycopene, which can help support your skin recovering from or preventing sun damage. The ripest and reddest tomatoes are the ones to pick if you want the most lycopene effects. Summer tomatoes at their peak are perfect for a fresh sandwich or a crisp salad on a warm day.
3. Arugula
For help against the harmful effects of free radicals, try using arugula. This leafy green vegetable has molecules that may give your skin’s collagen a boost, which makes your skin feel extra supple and more elastic. Swap out your salad’s iceberg lettuce for this healthier and more beneficial substitution.
4. Flaxseed
Flaxseed is another addition you could use in your daily menu. These small but powerful seeds can be sprinkled over your daily bowl of cereal or oatmeal, giving you the benefit of omega-3 fatty acids. This fat can help you get more power from your water by promoting hydration in your skin.
5. Oranges
It’s also important to get your recommended daily value of vitamin C for healthy skin. Vitamin C may be helpful in providing relief from damaging ultraviolet light from the sun, and it also has been shown to give your skin an added boost in its collagen building process. One popular food to eat for top vitamin C power is an orange. Try a refreshing orange as an afternoon treat, or you could drink a glass of fresh squeezed orange juice.
6. Sweet Potatoes
The next big vitamin to use in your skin-clearing diet is vitamin A. If you’ve had problems with the tone or color of your skin in the past, you may want to get more foods that are rich in vitamin A on your plate. Bright orange sweet potatoes are a tasty side that you could easily add to your dinner plate to help get this valuable nutrient. A sprinkle of cinnamon butter on a baked sweet potato makes it taste amazing.
7. Sorghum
For the best skin, you also need whole grains as part of your diet. One top choice for grains is the powerful addition of sorghum into your routine. With more antioxidants than the common wheat grain, you may start to see more benefits with this food for your skin. Try making cookies from Just Cookie Dough, a product offered from HamptonCreek that uses sorghum in its recipe.
8. Sunflower Seeds
Vitamin E is another nutrient to increase with your food choices. Try a few roasted sunflower seeds to help get the advantages of this free radical neutralizing food. With a few handfuls of these tasty seeds, you can help support more antioxidants going into your body.
9. Tuna Fish
Your skin also needs the rich moisturizing properties of an oily fish in your daily menu, like tuna fish. You can get enough of an important skin-building nutrient, biotin, with fish added to your plate.
10. Quinoa
Finally, try another popular whole grain to complete your diet, quinoa. Wholesome foods that have low glycemic indexes can reduce inflammation, which can give acne-prone skin some relief. Quinoa can take the place of other starchy carbs, such as rice or white potatoes, you may serve as sides during dinner.
One of the keys to clearer skin is a wholesome and nutritious diet that gives your body the building blocks to keep your cells healthy and hydrated. You can start to see better results when you look in the mirror if you make sure your body is well fueled and properly nourished with these foods.
